One to one

Tailored One-to-One Yoga Sessions

Personalised yoga to suit your schedule, lifestyle, and needs.

Private sessions offer a gentle and flexible approach for those who:
• Have a busy or changing schedule
• Prefer a one-to-one setting over group classes
• Are managing injury, fatigue, or health conditions
• Want to build or deepen a personal home practice
• Have specific intentions or areas to explore

You’ll be supported with clear, compassionate guidance in a way that honours your pace and energy.


A handwritten practice plan can be provided if desired.

Practice with a friend

Share your session with a friend, partner, or family member.
A relaxed and more economical option to support each other and enjoy the benefits of yoga together.

Mentoring for Yoga Teachers

For yoga teacher trainees or recently qualified teachers, I offer gentle, supportive mentoring.
These sessions provide space for reflection, confidence-building, and guidance as you find your teaching voice.

Areas of Focus

Your session can draw from:
• Hatha, Restorative, Yin & Yoga Nidrā
• Pregnancy, Postnatal & Womb Yoga
• Support for chronic fatigue, burnout & women’s health sessions to suit your schedule, needs, lifestyle and pace.

CONTACT


Investment: Please contact me for details

email: janice@yogainglossop.com

mobile: 07951 012 358

contact form: http://yogainglossop.com/contact/

TESTIMONIAL

“I have been having one to one yoga sessions with Janice for some time now and it has been made such a difference.  I have tried to learn yoga from online videos but have found having a teacher who is paying attention to how I move and who is tailoring the sessions to my own individual needs has enabled me to learn the type of yoga that is best for me.  I began the sessions with a number of aches and pains which are already benefiting from the sessions.  Janice is far more than a yoga teacher, as a yoga therapist she can use the tools of yoga to help heal injuries and bring ease and release to sore and tight areas of the body.

I have held all the sessions by video link, I could not have imagined that a few months ago, but Covid has changed many things.  Now I cannot imagine doing it any other way, it’s convenient and comfortable to work in my own home and Janice is experienced in offering the work on an online environment.

I would recommend Janice Wong as a yoga therapist, she is experienced, knowledgeable and keenly attentive to the individual student’s needs and goals.”  (A.Burke)