One to one

Tailored sessions to suit your schedule, needs, lifestyle and pace.

Having a tailor-made session is a great option for those who cannot attend a regular class due to a hectic lifestyle or an injury/health condition or preferring not to be in a class environment. Maybe you would like to develop your home practice or have specific requirements you would like to work on.

  • There will be clear guidance and support.
  • Progress at your own pace.
  • An option to have a handwritten lesson plan can be provided.
  • Accessible to everyone regardless of physical capabilities or limitations.
  • Choose from 1 hour, 1.5 hour or 2 hour slots.

Value: starting from £40

Practice with a friend

A fun and more economical option available for those who want a friend or family member to share a practice together to support and motivate each other.

Mentoring

I can offer guidance and mentoring service for new teachers or teacher trainees.

Offerings

  • Hatha Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Chronic Fatigue, M.E. or other chronic issues
  • Yin Yoga
  • Womb Yoga – Yoga for Women (Stages of your life or particular issues)
  • Pregnancy
  • Postnatal Recovery

CONTACT

For cost of session, your requirements or for any other information…

email: janice@yogainglossop.com

mobile: 07951 012 358

contact form: http://yogainglossop.com/contact/

TESTIMONIAL

“I have been having one to one yoga sessions with Janice for some time now and it has been made such a difference.  I have tried to learn yoga from online videos but have found having a teacher who is paying attention to how I move and who is tailoring the sessions to my own individual needs has enabled me to learn the type of yoga that is best for me.  I began the sessions with a number of aches and pains which are already benefiting from the sessions.  Janice is far more than a yoga teacher, as a yoga therapist she can use the tools of yoga to help heal injuries and bring ease and release to sore and tight areas of the body.

I have held all the sessions by video link, I could not have imagined that a few months ago, but Covid has changed many things.  Now I cannot imagine doing it any other way, it’s convenient and comfortable to work in my own home and Janice is experienced in offering the work on an online environment.

I would recommend Janice Wong as a yoga therapist, she is experienced, knowledgeable and keenly attentive to the individual student’s needs and goals.”  (A.Burke)