One to one
Tailored One-to-One Yoga Sessions
Personalised yoga to suit your schedule, lifestyle, and needs.
Private sessions offer a gentle and flexible approach for those who:
• Have a busy or changing schedule
• Prefer a one-to-one setting over group classes
• Are managing injury, fatigue, or health conditions
• Want to build or deepen a personal home practice
• Have specific intentions or areas to explore
You’ll be supported with clear, compassionate guidance in a way that honours your pace and energy.
A handwritten practice plan can be provided if desired.
Practice with a friend
Share your session with a friend, partner, or family member.
A relaxed and more economical option to support each other and enjoy the benefits of yoga together.
Mentoring for Yoga Teachers
For yoga teacher trainees or recently qualified teachers, I offer gentle, supportive mentoring.
These sessions provide space for reflection, confidence-building, and guidance as you find your teaching voice.
Areas of Focus
Your session can draw from:
• Hatha, Restorative, Yin & Yoga Nidrā
• Pregnancy, Postnatal & Womb Yoga
• Support for chronic fatigue, burnout & women’s health sessions to suit your schedule, needs, lifestyle and pace.
CONTACT
Investment: Please contact me for details
email: janice@yogainglossop.com
mobile: 07951 012 358
contact form: http://yogainglossop.com/contact/
TESTIMONIAL
“I have been having one to one yoga sessions with Janice for some time now and it has been made such a difference. I have tried to learn yoga from online videos but have found having a teacher who is paying attention to how I move and who is tailoring the sessions to my own individual needs has enabled me to learn the type of yoga that is best for me. I began the sessions with a number of aches and pains which are already benefiting from the sessions. Janice is far more than a yoga teacher, as a yoga therapist she can use the tools of yoga to help heal injuries and bring ease and release to sore and tight areas of the body.
I have held all the sessions by video link, I could not have imagined that a few months ago, but Covid has changed many things. Now I cannot imagine doing it any other way, it’s convenient and comfortable to work in my own home and Janice is experienced in offering the work on an online environment.
I would recommend Janice Wong as a yoga therapist, she is experienced, knowledgeable and keenly attentive to the individual student’s needs and goals.” (A.Burke)