Yoga Nidra

YOGA NIDRA (Sleep of the Yogis or Yogic Sleep) – There is nothing to do, nowhere to go, no one to please, just be here in the now…

Yoga Nidra is an effortless practice that provides you with what you need (rather than what you think you need!). Yoga Nidra helps with containing the obstacles and distractions of the mind whilst at the same time relaxes the mind. In Yoga Nidra, you just come into a cosy comfortable position (lying down, sitting up or whatever takes your fancy), do nothing and let this healing practice work its magic. Come home to yourself, come to a place of self-acceptance.