Welcome

“Yoga is not a religion

it is a science

science of well-being

science of youthfulness

science of integrating

BODY, MIND AND SOUL”

~Amit Ray

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General Yoga

Yoga Therapy

Pregnancy Yoga

Yoga for Birth

Postnatal Recovery and Baby Yoga

Early Years to Year 11

Family Yoga

Women’s Health

Mindfulness Meditation

Yoga Nidra

Workshops

One-to-ones

Small groups