Private sessions to suit your schedule, needs, lifestyle and pace, in the comfort of your own home via Zoom.
Having a tailor-made session is a great option for those who cannot attend a regular class due to a hectic lifestyle or an injury/health condition or preferring not to be in a class environment. Maybe you would like to develop your home practice or have specific requirements you would like to work on.
- There will be clear guidance and support.
- Progress at your own pace.
- An option to have a handwritten lesson plan can be provided.
- Accessible to everyone regardless of physical capabilities or limitations.
- Choose from 1 hour, 1.5 hour or 2 hour slots.
Practice with a friend
A fun and more economical option available for those who want a friend or family member to share a practice together to support and motivate each other.
I can offer guidance and mentoring service for new teachers or teacher trainees.
- Hatha Yoga
- Restorative Yoga
- Yoga Nidra
- Chronic Fatigue, M.E. or other chronic issues
- Mindfulness Meditation
- Yin Yoga
- Womb Yoga – Yoga for Women (Stages of your life or particular issues)
- Birth Preparation with birth partner
- Postnatal Recovery
For cost of session, your requirements or for any other information…
mobile: 07951 012 358
contact form: http://yogainglossop.com/contact/
Prior to your first session there will be a free initial discussion via phone or email.
“I have been having one to one yoga sessions with Janice for some time now and it has been made such a difference. I have tried to learn yoga from online videos but have found having a teacher who is paying attention to how I move and who is tailoring the sessions to my own individual needs has enabled me to learn the type of yoga that is best for me. I began the sessions with a number of aches and pains which are already benefiting from the sessions. Janice is far more than a yoga teacher, as a yoga therapist she can use the tools of yoga to help heal injuries and bring ease and release to sore and tight areas of the body.
I have held all the sessions by video link, I could not have imagined that a few months ago, but Covid has changed many things. Now I cannot imagine doing it any other way, it’s convenient and comfortable to work in my own home and Janice is experienced in offering the work on an online environment.
I would recommend Janice Wong as a yoga therapist, she is experienced, knowledgeable and keenly attentive to the individual student’s needs and goals.” (A.Burke)