Yoga
“The practice of yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony”
– Yehudi Menuhin
What to Expect in a Yoga Gathering:
These gentle, inclusive sessions offer space to reset, restore, and reconnect—supporting your whole wellbeing through mindful movement, breath work, and rest.
Each class responds to the group’s needs and the seasonal rhythms. We begin by settling in, followed by a blend of breath-led movement, meditation, pranayama, and restorative practices. Some sessions include Yoga Nidrā and sound work, offering deep rest and time to simply be.
You’re invited to come just as you are—no pressure, no expectations, just space to move, rest, and come home to yourself.
Practical Info:
Small, welcoming classes for all levels and life stages
You must be able to get up and down from the floor unassisted
You’re very welcome to borrow a mat and a limited selection of yoga props when you join our gatherings.