Yoga
“The practice of yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony”
– Yehudi Menuhin
What to Expect in a Yoga Gathering:
These gentle, inclusive sessions offer space to reset, restore, and reconnect – supporting your whole wellbeing through mindful movement, breath work and rest.
Each class responds to the group’s needs and the seasonal rhythms. We begin by settling in, followed by a blend of breath-led movement, meditation, breath work and restorative practices offering deep rest and time to simply be.
You’re invited to come just as you are – no pressure, no expectations, just space to move, rest, and come home to yourself.
Practical Info:
Small, welcoming classes for all levels and life stages
You must be able to get up and down from the floor unassisted
You’re very welcome to borrow a mat and a limited selection of yoga props when you join our gatherings.