Janice is a yoga student, a yoga practitioner and teacher (British Wheel of Yoga). A teacher of yoga since 2001 applying therapeutic and mindfulness approaches to her teachings especially in women’s yoga.
As well as teaching regularly in the Dark Peak of Derbyshire, Janice is a mentor, an assistant and co-teacher with Uma Dinsmore-Tuli on the Integrated Mother and Baby Yoga, Pregnancy Yoga and co-teaches with Nirlipta Tuli on the Total Yoga Nidra Immersion Experience (Yoga Campus and Sitaram and Sons).
Janice is passionate about bringing positive transformation and nourishment to as many people as possible particularly through Yoga Nidra and Restorative Yoga, welcoming opportunities to pause, reflect, encourage self-care and an inner awareness. She is a Yoga Nidra Network Associate Teacher and a Relax and Renew ® Advanced Trainer.
Janice’s other studies include Well Woman Yoga Therapy (Uma Dinsmore-Tuli and Dr. Ruth Gilmore), Yin Yoga and Mindfulness Meditation (Sarah Powers and Ty Powers), Teaching Mindfulness Meditation (Michael Stone), Teaching Yoga for M.E. and Chronic Fatigue (Fiona Agombar) and learning to read Sanskrit (Lucy Crisfield). Janice is also a breast feeding peer supporter (UNICEF).