Mixed ability class, suitable for all trimesters.
Congratulations, you are pregnant!
Whether this is your first or subsequent pregnancy, Pregnancy Yoga is here to help you live your pregnancy the best possible way, to feel more mobile and easeful and preparing yourself both mentally and physically for the birth of your baby/babies. Learn how to release the fears and anxieties and feel empowered and in control of your birth with yogic practices and hypnotherapy for pregnancy (hypnobirthing).
These classes can be deeply relaxing and nurturing which will aid sleep and promote a peaceful and relaxing pregnancy and can help to revitalise, raise energy levels and manage common physical ailments such as SPD, nausea, back pain, swollen joints etc.
“Your heart often knows things before your mind does.” – Polly Adler
If on occasions when the class is full, priority will go to students who have booked on a course.
If you have a spare moment, please can you complete and return the following registration form ready for your first session. Thank you!