Pregnancy

“Your heart often knows things before your mind does.” – Polly Adler

Mixed ability class, suitable from 14 weeks.

Congratulations, you are pregnant!

These pregnancy yoga circles will help you create a feeling of confidence and increase your connection to your baby and your intuitive wisdom. Learn how to release any fears and anxieties and feel empowered and in control of your pregnancy, labour and birth.

These sessions can be deeply relaxing and nurturing which will aid sleep and promote a peaceful and relaxing pregnancy, to feel more mobile and easeful and preparing yourself both mentally and physically for the birth of your baby/babies. 

During these gatherings we will practise positions and movements to prepare you for labour and birth. These will include gentle, yet strengthening and supportive movements to release and stretch appropriately, helping to revitalise, raise energy levels and manage common physical ailments. The pelvic floor practices will help to strengthen, soften and release in readiness for labour.

There will be breathing practices to help you feel more comfortable and relaxed – mentally, physically and emotionally. Finding moments of calm and to offer relief management during your pregnancy as well as your labour.

Please email me if you would like to join us or require further information to, janice@yogainglossop.com

If on occasion when the class is full, priority will go to students who have booked on a course. Each student on a course membership has their own 8 week block which is taken over a specific 10 week period.