“Your heart often knows things before your mind does.”
– Polly Adler
Congratulations, you are pregnant!
Whether this is your first or subsequent pregnancy, Pregnancy Yoga is here to help you live your pregnancy the best possible way, to feel more mobile and easeful whilst pregnant and preparing yourself both mentally and physically for the birth of your baby/babies. Learn how to release the fears and anxieties and feel empowered and in control of your birth.
These classes can be deeply relaxing and nurturing which will aid sleep and promote a peaceful and relaxing pregnancy and can help to revitalise, raise energy levels and manage common physical ailments such as SPD, nausea, back pain, swollen joints etc.
Mixed ability class, suitable from 15 weeks plus.
When: Sundays, 10.30am – 12 noon
Venue: Partington Theatre (link)
Refreshments will be served after the class.
£58 or £46 concessionary rate for a block of eight sessions over a ten week block
£48 or £40 concessionary rate for a block of six sessions over a seven week block
£8.50 or £7 drop-in if you are 35 weeks plus or cannot commit to a course.
If on occasions when the class is full, priority will go to students who have booked on a course.
Booking a block of classes allows a sense of community, a cup of tea or two, treats to nibble and time to talk. If you don’t feel up to a class, you should try and come at the end, not just for the refreshments, but mainly for the support from like-minded local mums-to-be or experienced mums. Pregnancy yoga classes can provide a chance to spend time with other pregnant women sharing experiences and concerns, especially helpful if a woman is feeling stressed, unsupported, or fearful.
If you have a spare moment, please can you complete and return the following registration form ready for your first session. Thank you!