Mindfulness Meditation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

These sessions will include:

Yoga nidra (Yogic Sleep)

Guided pranayama practice (breathing)

Guided meditation – in lying or seated

Restorative Yoga

Props will be provided, however, whenever these workshops are popular, we recommend that you bring your own if possible. If you would like to experience this practice on a much deeper level, do please bring a couple of blankets, a pillow and any yoga props that you already have.

What to wear: Do layer up and bring your super warm socks for extra cosiness and comfort.

Sessions in 2019:

23rd February

30th March

27th April

When: Last Saturday of each month – 10.30am until 12.30pm

Where: Partington Theatre, Henry Street, Glossop. SK13 8BW

Value: £15 or £13.50 (concessionary)

Please do book in advance to secure your place.