Congratulations on the birth of your baby! Parenthood presents plenty of joy and challenges all at the same time!

Throughout the session, there will be opportunities to share the practice with your baby, bonding through massage and movement. Yogic practices to help with sleep, the digestive system and relaxation for both baby and mum.

Supportive practices to nurture and nourish the mother from the inside out. Breathing, sound and relaxation practices to enhance healing, vitality and strength. These yogic tools can help you cope with exhaustion, sleeplessness, recovery from a cesarean birth, rectus diastasis, stabilising the pelvis and strengthening the pelvic floor. Gentle movements to support bad back, weak wrists and tight shoulders.

A friendly and supportive environment where you can choose to partake or rest during the session.

Parents or care givers are advised to let go of expectations, flow with the needs of you and your baby. Nurse, feed, sleep and change nappies whenever needed.

“The experience of movement combined with touch is possibly the richest stimulation we can offer babies from birth”  ~ Francois Barbira Freedman, ‘Baby Yoga’

Suitable for when parent/caregiver and baby feel ready to join us – from birth to nearly crawling.

Mother Nurture and Nourish Yoga with Baby  Short Clip