Postnatal


“The experience of movement combined with touch is possibly the richest stimulation we can offer babies from birth.” 
 ~ Francois Barbira Freedman, ‘Baby Yoga’

POSTNATAL YOGA WITH YOUR BABY

When: Thursdays11.15am – 12.30pm.

Where: Partington Theatre

Value:  £50 – 8 weeks over a ten week block.

Refreshments will be served afterwards.

Please book in advance

Suitable for when parent/caregiver and baby feel ready to join us – from birth to nearly crawling.

Congratulations on the birth of your baby! Parenthood presents plenty of joy and challenges all at the same time!

Supportive practices to nurture and nourish the mother from the inside out. Breathing, sound and relaxation practices to enhance healing, vitality and strength. These yogic tools can help you cope with exhaustion, sleeplessness, recovery from a C-birth, rectus diastasis, stabilising the pelvis and strengthening the pelvic floor. Gentle movements to support bad back, weak wrists and tight shoulders.

Throughout the session, there will be opportunities to share the practice with your baby, bonding through massage and movement. Yogic practices to help with digestive, relaxation for both mum and baby. A friendly and supportive environment where you can choose to partake or rest during the session.

Parents or care givers are advised to let go of expectations, flow with the needs of your baby. Nurse, feed, sleep and change nappies when needed.

Adults and babies are very welcome to join us in their pyjamas.

These sessions are not just for mothers, fathers, grandparents, aunties, uncles and other caregivers are very welcome!

If you have any queries, please do not hesitate to get in touch.

Mother Nurture and Nourish Yoga with Baby  Short Clip