• Nurture and Nourish

    Nurture and Nourish restorative yoga sessions are an ideal yogic treat suitable for all! Particularly helpful for those who cannot attend a regular weekly class. Everyone is welcome! Suitable for sufferers of sleep disorders, stress and anxiety, chronic fatigue, M.E. or any chronic ailments.

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  • Birth Preparation Workshop

    This is an opportunity to learn practical skills and to help prepare you and your birth partner to birth your baby. There will also be additional informal chats with local midwife and anaesthetist joining us.

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  • Classes return for the New Year

    Yoga in Glossop classes are taught in small groups with a non-dogmatic approach aimed at all levels and stages of life. You need to be able to get up and down off the floor unassisted to attend.

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  • Postnatal Yoga with Baby

    Yogic tools to enhance healing, vitality and strength whilst bringing relaxation, confidence, enjoyment and special bonding time for adult and child in a nurturing, friendly and supportive environment.

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  • Nurture and Nourish

    A time to surrender into softness and safety. A time to de-accelerate. A time for self-care. A time to rest and restore. A much needed time for yourself...

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  • Children’s Yoga (6-11 years old)

    In our sessions we have lots of fun! There will be a variety of yogic activities that include yoga poses and movement, games, sensory stimulation. There’s even opportunity to slow down – time for stillness through mindful and relaxation techniques. These include awareness of body, breath and mind through visualisation, positive affirmation and guided relaxation. Bringing precious life skills that can be learnt and brought in your child’s daily life. These practices of yoga, movement, mindfulness, meditation and relaxation can help your child to increase attention, learning, resiliency, and compassion, regulate their emotions, be confident, independent, brave, creative, rested and calm …

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