Nurture and Nourish
Nurture and Nourish restorative yoga sessions are an ideal yogic treat suitable for all! Particularly helpful for those who cannot attend a regular weekly class. Everyone is welcome! Suitable for sufferers of sleep disorders, stress and anxiety, chronic fatigue, M.E. or any chronic ailments.
Classes return for the New Year
Yoga in Glossop classes are taught in small groups with a non-dogmatic approach aimed at all levels and stages of life. You need to be able to get up and down off the floor unassisted to attend.
Children’s Yoga (2-6 years old)
Children's Yoga and Mindfulness.
Children’s Yoga (6-11 years old)
In our sessions we have lots of fun! There will be a variety of yogic activities that include yoga poses and movement, games, sensory stimulation. There’s even opportunity to slow down – time for stillness through mindful and relaxation techniques. These include awareness of body, breath and mind through visualisation, positive affirmation and guided relaxation. Bringing precious life skills that can be learnt and brought in your child’s daily life. These practices of yoga, movement, mindfulness, meditation and relaxation can help your child to increase attention, learning, resiliency, and compassion, regulate their emotions, be confident, independent, brave, creative, rested and calm …