• Nurture and Nourish

    Give yourself time to surrender into softness and safety. Give yourself time to de-accelerate. Give yourself time for self-care. Give yourself time to rest and restore. Give yourself the gift of time….

  • Nurture and Nourish

    Nurture and Nourish restorative yoga sessions are an ideal yogic treat suitable for all! Particularly helpful for those who cannot attend a regular weekly class. Everyone is welcome! Suitable for sufferers of sleep disorders, stress and anxiety, chronic fatigue, M.E. or any chronic ailments.

  • Classes return for the New Year

    Yoga in Glossop classes are taught in small groups with a non-dogmatic approach aimed at all levels and stages of life. You need to be able to get up and down off the floor unassisted to attend.

  • Nurture and Nourish

    Nurture and Nourish restorative yoga sessions are suitable for those who have chronic fatigue, chronic ailments, M.E.. Also an ideal complement to those who already have a regular yoga practice and are in need of recharging their batteries or to experience the art of letting go. Why not treat yourself to a yoga pampering session.

  • Children’s Yoga (6-11 years old)

    In our sessions we have lots of fun! There will be a variety of yogic activities that include yoga poses and movement, games, sensory stimulation. There’s even opportunity to slow down – time for stillness through mindful and relaxation techniques. These include awareness of body, breath and mind through visualisation, positive affirmation and guided relaxation. Bringing precious life skills that can be learnt and brought in your child’s daily life. These practices of yoga, movement, mindfulness, meditation and relaxation can help your child to increase attention, learning, resiliency, and compassion, regulate their emotions, be confident, independent, brave, creative, rested and calm …