• Birth Preparation Workshop

    This is an opportunity to learn practical skills and to help prepare you and your birth partner to birth your baby. There will also be additional informal chats with local midwife and anaesthetist joining us.

  • No Yoga

    No classes from Wednesday 22nd November through to Sunday 26th November. Back on our mats on Monday 27th November.

  • Birth Preparation Workshop

    This is an opportunity to learn practical skills and to help prepare you and your birth partner to birth your baby with an anesthetist joining us: Chat to a local midwife and her role in supporting you during your labour and birth. There will be an informal talk on all things pain relief with a local anesthetist after the practical yoga birth workshop. we will be rehearsing through the yogic techniques and tools to cope through the different stages of labour. using hypnotherapy for labour and birth.